You have probably heard or read somewhere that drinking apple cider vinegar every day will help you lose weight. And while taking a little amount of the vinegar (one tea or tablespoon) won’t hurt your stomach, drinking larger amounts might not be so pleasant. Also, people are advised to take apple cider vinegar mixed in a glass of water.
But, if this doesn’t sound like something you would try, don’t feel bad. Apple cider vinegar is a good addition to salads and other foods, but actually drinking it raw may not be so pleasant. But, how about organic apple cider vinegar capsules? You have probably seen this product in your local drug stores, and wondered what it does. Here is what you need to know about apple cider vinegar tablets.
What Are Apple Cider Vinegar Supplements?
In apple cider vinegar pills, the vinegar is dehydrated and placed into tablet or capsule form. This way you won’t have to deal with that strong taste and will still get the apple cider vinegar benefits. Just like other supplements, they should be taken as an addition to a healthy diet and active lifestyle. By no means they are a meal substitute nor a medicine. People use them for weight loss, but also for other health benefits such as killing off fungus or bacteria.
Benefits of Apple Cider Vinegar
Some people love it, others can’t stand the taste of apple cider vinegar. However, it is a great addition to foods and it is believed that it reduces bad cholesterol, burns fats, improves digestion (which is great for people with low stomach acid). Some people take it to treat the first symptoms of sore throat, treat acne (although it’s best to consult with a dermatologist before you put anything on your face).
Benefits of Apple Cider Vinegar Supplements
If you decide to try organic apple cider vinegar capsules, you should know what their benefits are. People take them to lose weight (although you should also consider a diet with fewer calories and work out regularly to see results). Some people take these for better digestion or to reduce their blood sugar levels.
The acetic acid in apple cider vinegar may prevent fat deposits and help boost your metabolism. A study has found that people who consumed diluted drinks with 15-30ml of vinegar on daily basis for twelve weeks lost 1-3.5kg. According to other studies, 1 gram of acetic acid (the main ingredient of apple cider vinegar) mixed with olive oil will reduce the blood sugar response by 34% in healthy adults after consuming white bread. Be sure to talk to your doctor before taking these supplements, especially if you have any stomach issues.
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Acid is known to break down food. Apple cider vinegar is a good addition to your salads, soups, stews and other foods; people who have lower stomach acid levels may benefit from the apple cider vinegar. But, if you don’t like the taste or smell of this vinegar, then the apple cider vinegar tablets would be a better option.
The British Journal of Nutrition published an animal study that found that rats that had acetic acid (the main component of vinegar) in their diets had lowered bad cholesterol and increased good cholesterol. Although this study was based on rats, and it has to be yet proven for people, most humans don’t have poor reactions to apple cider vinegar. However, if you have cholesterol issues, it’s best to talk to your doctor before taking any supplements.
Lower Blood Sugar
Numerous small studies linked apple cider vinegar to improved blood sugar control and lower insulin levels. These factors may improve diabetes management. The acetic acid in vinegar form led to reduced blood sugar levels compared to acetic acid in other forms. One recent study shows that apple cider vinegar reduces blood sugar levels and insulin even when the diet is rich in high fats.
Apple cider vinegar is known for its antibacterial properties. Although some people wouldn’t mind applying a small amount of vinegar on the blemished skin, it’s best to talk to your dermatologist about any use of it. The fact that apple cider vinegar is known to improve general immunity, it won’t be odd to see how your skin clears. The apple cider vinegar pills aren’t yet proven to improve the skin, only the vinegar.
So, besides using it for breaking down food, improving digestion, reducing blood sugar levels, fighting fungi, apple cider vinegar seems to work quite well for general health. When the body is clean of inflammations it is healthy. And when your immunity is strong enough to fight off any foreign ‘visitor’ such as bacteria or viruses, then it works well. Apple cider vinegar has good bacteria that will boost the immune system and help with allergies. If you’re prone to seasonal colds, it’s a good idea to include these supplements in your diet.
Are There Any Side Effects?
Just like with any pill, the apple cider vinegar tablets aren’t good for everybody. If you’re a diabetic, it’s best not to take these supplements, at least not without consulting with your doctor. These pills may drop the blood sugar levels in diabetics and make a bigger problem. Pregnant women or breastfeeding should avoid them. Even if you have consulted with your doctor before taking these supplements, stop taking them if you’re nauseous.