Essential Football Training Equipment and The Benefits You Get From It

Sports & Travel

Essential Football Training Equipment and The Benefits You Get From It

“Some people think football is a matter of life and death. I don’t like that attitude. I can assure them it is much more serious than that.” – as said by the prestigious Bill Shankly, who perfectly illustrates the mentality behind football. There’s no other sport that’s loved as much around the world by billions of people, and there’s no other sport that demands such relentless passion and dedication in training. Despite this, many people pursue the dream of becoming professional football players.

If you want to be a professional football player, you’ll have to put in a lot of work and have a lot of dedication and patience. You’ll have to live, breathe, and dream football. If your dream is to be the best, it’s essential to train specific skills, and they necessitate specialised training equipment. A crucial skill for a footballer is ball control – the ability to catch, move, and pass the ball immediately in any situation with accuracy is invaluable. Therefore, we will focus on practical and efficient equipment meant for this purpose. There are many benefits to owning exercise equipment, but the beauty of these is that you can also use them at home if you have enough space. We will focus on football rebound net, passing arcs, and equipment for speed and agility.

Rebound Nets

The first piece of equipment we’ll focus on is football rebounders. If you’ve ever wanted to practice passing by yourself, this is the perfect piece of equipment for you, and it’s easy to use. You kick the ball, it hits the net, and it rebounds; allowing for great practice for both players and goalkeepers. But, there are several factors to consider.

Size and Material

source: thesoccerstore.co.uk

Of course, it’s not just about getting a rebound net – you need to know how to choose the perfect football rebound net for your needs and skill level. First, you need to consider the size. If you pick a net that’s too small or too big, it might not be adequate for your skill level, or it might take up too much space and be inefficient. Everyone needs to play on the field and do their practice. Furthermore, you should see what material the net is of. If you want a durable one, it’s best to get one with a steel frame. Also, depending on your choice, you might need to assemble it. If so, you should pick one that’s easy to put together and has durable joints.

Types

Another crucial factor to consider is the type. There are many nets with a different football rebound effect. So, depending on your goal and the intensity you want, you have several choices.

First, do you want a static or a portable net? Most rebounding nets are static except handheld ones which have two handles for you to hold and move to make it more difficult for the person training. On the other hand, if you want a static net that you can alter the ball’s return with, or one with unpredictable rebounds, you can either get an adjustable net or a crazy catch. The main benefit of an adjustable net is that you can always move or shift the support so that the net is lower, higher, or at a different angle.

However, if you’re up for a challenge with truly unpredictable rebounds, the crazy catch is perfect for you. It doesn’t have an adjustable frame, but it does have one sane and one insane side. If you want unpredictability, just use the insane side. If you want even more of a challenge, some crazy catch nets are also portable.

Benefits

source: Alpha XR

As previously mentioned, the rebound net is an excellent practice method for both footballers and goalkeepers. Additionally, it allows for more efficiency during training. For example, if you’re a coach, it can save you a lot of time. You can give everyone a net and let them practice independently with some oversight, instead of pairing people together.

Furthermore, if you use a rebound net, you can significantly improve your performance, as you can replicate in-game scenarios. Therefore, it improves your quick-thinking, as you have to react quickly to situations. Moreover, it can bring about many other technical improvements. You can improve your shot, heading, and throwing accuracy. You can also improve your first touch and you can strengthen your weaker foot.

Passing Arcs

Since football is a team sport, you can’t disregard the fact that players need to interact with one another. That being said, players need to be in sync and work together. If you’re looking for the best piece of training equipment for that, you’re looking for a passing arc. So, what makes passing arcs great?

Efficiency

source: greenbowsports

The principal benefit to an arc is how easy it is to transport use. They’re lightweight and small, so they’re easy to carry anywhere, and they don’t take up much space. Additionally, they’re easy to install. All you have to do is insert them into the ground, as they are fitted with steel spikes.

Uses and Benefits

Passing arcs can improve your game in several aspects. You can use them to practice your touch and passing variations, your dribbling sequences, and your finishes. If you want to, you can also use them for team play. For example, you have to complete a sequence of movements and then pass it back. By doing so, you’re improving your ability to work as a team and make quick decisions that benefit everyone.

You can also use it all by yourself. You can set up multiple arcs around the field, and move through them. Since the arcs are small, you’ll have little space to work with, which can greatly improve your ball control and movement. Speed and Agility EquipmentNo matter how great your technique is, physical prowess is required for any sport. If you want to be a great player, you need to train your body, no excuses.

Types

source: satorsoccer.com

There are many great pieces of equipment that can help you work on your speed and agility. For example, there are hurdles that you have to jump over. You can include a pass or a dribble before the jump to make things more interesting and difficult. Cross ladders and speed rings can also be beneficial, and you can make up your own pattern of movement.

Benefits

If you do these exercises properly, you’ll be able to see improvements in your output of power and speed. You’ll first notice more explosiveness and quicker reaction times. In line with this, you’ll improve your cognitive function, think faster and make better decisions on the field. Lastly, speed and agility training can help prevent injuries. As you go through these exercises, you’ll strengthen the muscles that you use the most when playing the actual game. Consequentially, you’ll experience less fatigue, and you can push yourself more.

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Chris Wilson

Writing for the blog since 2012, Chris simply loves the idea of providing people with useful info on business, technology, vehicles, industry, sports and travel – all subjects of his interest. Even though he sounds like quite the butch, he’d watch a chick flick occasionally if it makes the wife happy, and he’s a fan of skincare routines though you’d never have him admit that unless you compliment his impeccable skin complexion.

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