If you had to pick a mineral that belongs to the “elite club of nutrients our body needs”, magnesium would be it. Magnesium, like potassium, sodium, and calcium, is an electrolyte that is crucial for muscular function and cardiovascular health.
Magnesium May Help Prevent Certain Health Conditions
As a multitasking mineral, magnesium can help with a variety of health issues and is involved in a variety of bodily activities. Studies suggest that people’s health improves when they have more magnesium in their diet, whether through foods or supplements. Preliminary research indicates that magnesium may even increase insulin sensitivity. According to a December 2017 study published in the journal Diabetes Care, persons who consumed the most magnesium had a 15% decreased chance of acquiring type 2 diabetes. The mineral causes insulin to be more responsive to sugar in the bloodstream and transport it into your cells more swiftly.
Magnesium can also help balance glutamate and GABA (gamma-aminobutyric acid). GABA, for example, requires magnesium for its receptors to operate correctly. And according to research, an imbalance of these two can make you feel tense.
It’s so easy to get a hold of different products with magnesium, such as sprays, chews, powder, tablets, etc., through your pharmacy online Australia wide. Shop for not just magnesium but other essential vitamins and minerals to boost your health and immune system against viruses and diseases with the help of your favourite pharma online store.
Can Magnesium Help With Depression?
According to a research of over 9,000 persons published in March 2015 in the Journal of the American Board of Family Medicine, people who had a poor magnesium intake were 16% more likely to experience depression, especially for adults under 65. Magnesium is vital for neurotransmitters that keep mood stable. It may also help manage inflammation, which is thought to be the cause of psychological illnesses’ development.
Magnesium May Help With Migraines and Headaches
A review published in the journal Headache in November 2017 suggested that ingesting 600 mg of magnesium daily in the diet may help avoid headaches, while the authors cautioned that more research is needed. Doctors frequently encourage patients to consume more magnesium-rich foods (such as nuts, seeds, and greens) and keep a supplement on hand when excessive stress or travel may cause headaches.
Protect Your Bones
According to a study published in the European Journal of Epidemiology in April 2017, this mineral is a physical component of your bones. They investigated the relationship between serum magnesium levels and the risk of bone fracture in men and discovered that low levels were an independent risk factor for fracture. According to a June 2017 study published in the British Journal of Nutrition, women who reached magnesium consumption requirements through food or supplements had a 27% lower risk of fractures in the future than those who did not.
Better Your Sleep With Magnesium
Because a mineral imbalance frequently causes twitching or cramping, magnesium is an excellent place to start to get some relief. According to studies, it may also help promote relaxation, alleviate mood or anxiety, and set the atmosphere for better sleep. It’s vital to understand what’s interfering with your sleep because this will determine which type of magnesium supplement to take.
Natural Sources of Magnesium
People can acquire additional magnesium through their meals. Magnesium dietary sources include: roasted pumpkin seeds, chia seeds, spinach and other leafy greens, cashews, peanuts, soy milk, chocolate, avocado, and black beans are additionally good sources for your daily magnesium intake.
However, the body only absorbs about 30–40% of the dietary magnesium a person consumes. This, combined with the relatively small number of foods containing high magnesium levels, may make it difficult for some people to receive enough of this nutrient from their diet. You can get other ways to incorporate magnesium by ordering from your pharma online store.
The Bottom Line
Magnesium citrate, glycinate, and lactate are just a few of the magnesium supplements available at your pharma online store. Other types are used topically, such as in baths or directly on the skin. Fortunately, numerous delicious foods will provide you with all of the magnesium you require. People should consult with a doctor before taking a magnesium supplement or utilizing a topical magnesium treatment, as they are not appropriate for everyone. The bottom line is to eat a well-balanced diet and increase your intake of the items listed above to keep your health and body in good shape.