Do you have a busy lifestyle that leaves you very little time for some proper rest? Unfortunately, you aren’t the only one. More and more people across Australia have stressful jobs that are more demanding than we sometimes can handle. This is the main reason why it’s important to make your home a sanctuary where you can always look forward to some unwinding and recharge your batteries so that you can come back to your obligations in full force the next day.
So, what comes to mind when you think about the words sanctuary and relaxation? The answer most would have is something regarding a refreshing drink, a good book or movie, and of course a good massage.
A good massage comes as a synonym for relaxation because it’s one of the most enjoyable experiences that come with several benefits for your well-being. However, as much as we love getting a massage, not all of us always have the time to book an appointment and see a professional. This brings me to the main topic of discussion and it’s all about massage chairs.
Massage chairs don’t get enough recognition for how reliable they are and what a premium experience they offer. There’s nothing like sitting back in a big comfortable chair and receiving a massage at the same time. This certainly makes a wonderful end to a stressful busy day. If you still need to be convinced about how smart it is to invest in a massage therapy chair, here are some of the key benefits you can expect to reap from this purchase.
The biggest reason why people choose to get a massage chair is the same reason why people make appointments to go and get a massage at a spa, to relax and unwind. If you don’t pay attention to what your body is saying, you can end up with a whole list of health issues, and nobody wants that to happen.
One of the most important things you always need to make sure you make time for is to relax, no matter how cliché it sounds. This is why bringing a massage chair into your home makes it so much easier and less tasking. Having a massage therapy chair that is available 24/7 can help create a positive change for you in your life. You can use it right before going to bed so that you can relax your mind and muscles.
Improved Sleep Pattern
Speaking of going to bed, massage chairs can also improve your sleep. The outcome of receiving a massage is the production of serotonin in your system. Serotonin is a neurotransmitter hormone that improves your mood and overall well-being. An interesting fact about our system is that it can transform this hormone into melatonin, also known as the sleeping hormone.
The more serotonin is produced in your body through massage, the better chance you would have to fall asleep faster and to have proper rest that’s going to leave you invigorated to start your day every morning. This is why I recommended you to practice getting a massage before bed after a long day.
Even though quality sleep can be influenced by many other things, it is a good idea to start from the easiest thing to do – relax! Having an on-demand personal massage chair can really help you with this venture.
Treating Back and Neck Pain
Not only do massage chairs promote better posture, but they can also help you treat back pain. Lower back pain can be very frustrating to endure, especially if you’re working long hours at the office where you have no choice but to sit at your desk. It is a constant sharp pain that is very distracting and this can interfere with your work.
Additionally, many massage chairs have special massage programs that also target the neck and shoulder area. Most doctors recommend regular massages for this type of pain anyways, because they relax your muscles and improve your mobility. Plus, massage chairs are famous for simulating chiropractic maneuvers, so if you are experiencing some discomfort that is related to sciatica, one of the many massage programs are sure to help you out.
Where to Start?
Since there are many different models on the market, you need to take a look at what type of consumer you are so that you can make the best choice for a massage chair.
If your budget allows it, invest in premium model – it’s likely to last longer, and it can potentially have a better program system with various speeds and sessions installed. You need to look for variety in your massage chair system if you’re planning to be an active user who’s going to want to try many different features.
One of the biggest disadvantages of a cheaper massage chair is their poor built quality. The main thing you’re going to want to feel the second you sit on a chair of this type is comfort and one of the main things cheaper models lack is exactly that. Because any massage chair is an investment, take the time to find the model that best suits your needs.